is a dynamic form of yoga whose primary purpose is to awaken awareness. It uses a combination of postures and movements, breathing (pranayama), stretching, chanting (mantra), meditation and deep relaxation. It strengthens the health and well-being of the physical body, helps bring about emotional balance, mental clarity, stress relief, and personal transformation.

In the yogic tradition, Kundalini is the latent (force) spiritual energy within every person that can be awakened by the practice of yoga to bring about transformation, healing, mastery, and creativity …to unlock our untapped potential...to expand our consciousness beyond the ego limitations.

Both public and private yoga classes are offered.  Private one-on-one instruction includes: individual coaching, and specific Kundalini Yoga sets and meditations based upon your Numerology chart and date of birth to maximize your benefits.

More than 25 Kundalini Yoga sets and meditations for inner guidance, healing, prosperity, balancing mind, body, spirit, as well as information about yogic lifestyle. http://www.3ho.org/kundaliniyoga.html