Testimonials

Questions

1.    What is Core Healing and Past Life Integration?
2.    Do past lives exist? Do I need to believe in past lives?
3.    How is this process transformational?
4.    How does Karma relate to Past Life Integration
5.    Can we really choose the type of life we want?
6.    Can we change our past?
7.    What is a Relationship Reading?
8.    How does the quality of your soul influence your relationships?
9.    How do you prepare for a session?
10. How did you learn to do this type of healing?
11. What do you do during a session?
12. Can you give an outline of a Core Healing or Past Life Integration process?
13. What are some common issues and benefits of doing this work?
14. Do you use any specific healing techniques?
15. What parts of the body do you tune into during a session?
16. Kara’s Story
17. What is ThetaHealing™?
18. What is your background, where are you from, how did you get into all this?
19. How do choices, decisions and intentions create our reality?
20. STORIES

1. What is Core Healing and Past Life Integration?

Core Healing and Past Life integration are methods of healing the past to create more power, freedom and choice in your current life. It is an intuitive, energetic healing approach. It uses elements of shamanic healing, soul retrieval, chakra balancing, inner child work, emotional release work, NLP, Theta healing, and other modalities.

The process begins by identifying specific life patterns, core beliefs, physical or emotional wounds, ancestral memories, and vows from past lives, or in this life, that limit you. The next step is to start releasing these patterns which are recorded in your cellular memory, DNA, and generational memory of the body.

The third step is to call back any of your essential qualities from the past that were taken, forgotten or lost. We call back your power, wisdom and gifts that belong to you.

The final step is to integrate all parts of you into a harmonious balanced being who is connected to universal source energy while being grounded in the body. This method does not use hypnosis or regression. You are fully conscious during the whole process and can actively participate.

This releases anything which is not in alignment with your soul purpose and your highest and best good. It aligns your chakras and ten energy bodies so you can be connected with the heavens and grounded on mother earth, allowing your life force to flow easily within the physical body to revitalize and nourish you. It heals the mind-body split by connecting the head and the heart, empowering your intuition, and befriending your inner child.

By completing with the past, you will be more present, aware, and alive right now. By being present and awake in the "NOW", you will choose situations, and opportunities,that benefit you and that are in alignment with your true purpose. This will create a lasting shift in your life, goals, effectiveness and relationships.

2. Do past lives exist? Do I need to believe in past lives for this process to work?

To me, it does not matter whether a person believes in past lives or not. There’s no way to prove or disprove them.

On a practical level, there is a lot of evidence done by psychiatrists doing past life therapy that suggests people can access other lives. And many people have experienced beneficial results from such work.

You can look at past lives as a metaphor, a representation, or a story that provides insights about what’s going on in your life now. I’ve worked on hundreds of people in over 600 sessions. In most sessions I have seen images that looked like past life images which gave me information about what issue the client was dealing with. Sometimes the images have been hard to categorize in time and space. For example, I saw a man in a spaceship who crash landed onto the earth. And throughout his life he had felt like an alien, like he did not belong here.

The point is most people have a lot of past life issues which affecting them now. And within a few sessions, most of these issues can be clearly identified and healed or start to be healed. I’ve found that each person’s soul is unique and that there are some common themes that everyone is working on to evolve and grow. Themes such as freedom, love, self-expression, and power. For example, people who are exploring the theme of freedom usually have had many lifetimes in which they have been enslaved in some way (to learn about absence of freedom) and other lifetimes in which they have enslaved others.

Through all these experiences they have learned first hand about what freedom really is. The most common problem I have found in this process, is that people forget they are spiritual beings having a human experience and start to identify with the painful experiences they have gone through. This past pain and trauma get locked into our cellular, genetic, and ancestral memory. The bad news is, these memories begin to attract to us the same type of painful experiences we had in the past, for the purpose of giving us opportunities to heal them. The good news is, we can identify the specific memory, become aware of the limiting patterns, and transform and release them and take back our freedom and power.

3. How is this process transformational?

Knowing which beliefs you are choosing and why helps you make better choices. By consciously accessing a past memory which created upsets for you, gives you the opportunity to clear that memory and the energy of that event. The effects of a physical or emotional wound can be understood and the gift of that wounding can be embraced and forgiven. Sometimes a wound like a betrayal can actually start the whole process of self healing that eventually leads us to compassion and forgiveness. Sometimes it is only by experiencing pain that we understand and see the pain of others. As humans we have wonderful abilities to shield ourselves from unpleasantness and deny reality.

In this process we create a sacred space in which time, space, dimensions, intention, awareness are all equally present. Everything becomes equally possible. We call upon pure light energies, God/Goddess/All That Is, archetypes, guides to heal body, mind, spirit. It's like stepping into the holodeck of the Starship Enterprise. Different realities are available and accessible. By calling in pure divine energies, everything becomes available for healing. Remote healing, reconnecting with loved ones who are either in or out of body, downloading divine nurturing masculine energies that you never got from your father, looking at past or future possibilities, getting answers from the universe mind, releasing lifetimes of pain and frustration, opening new neural pathways to speed learning, retrieving parts of our soul essence which were lost, taken, forgotten - all these things and many more can be done.

4. How does Karma relate to Past Life Integration

One way of describing karma is “as you sow, so shall you reap”. The idea is we are an infinite soul who has had many lives. And often those lives have revolved around some universal themes, such as freedom, responsibility, self-expression, love, sacrifice, forgiveness. In other words, our soul has a purpose and that purpose teaches us lessons and gives us particular experiences so we grow and evolve.

If we recognize what the soul is trying to teach us and embrace those lessons we can move forward quickly and easily. Other wise the lessons will repeat themselves until we "get it".

If we don't heal the upsets, wounds, expectations, negative beliefs, that we experienced growing up, we will recreate our future based on those same expectations and beliefs. Remember, that famous maxim, "He who does not learn from the past is doomed to relive it."

In a past life integrations session we look at what karmic patterns you are going through and why, what you are learning, and how to get through them faster and easier. Past life integrations give you greater conscious awareness of who you are and why you’re on the planet. This brings you greater freedom, power, and choice to manifest what you want.

5. Can we really choose the type of life we want?

Your decisions and choices are the most powerful thing on this planet. Everything around you, everything in your life you have chosen and created. When you make a clear decision with strong power and intention, which is alignment with your mind, heart and body, and with the laws of the universe, there's nothing that can stop that decision from manifesting. Sometimes, we don't remember when and how we made those choices. Sometimes, we make important life defining choices during moments of extreme distress or at a very young age. For example, we may decide that life is not safe, there's something wrong with us, that we will never be happy, fulfilled, smart enough, etc, etc. Those decisions stay with us, affect us, become part of our cellular memory. Many vows, contracts, agreements, strong decisions made in the past still affect us now, until we identify and release them.

Let me give you an example that you may relate to. Some people have not really made the choice to be here, on this earth, in this body. Naturally, those people have a hard time being happy, manifesting what they want, staying focused on their purpose. There could be many reasons why a person would make such a decision. It could be something traumatic happened to them and they never felt safe in the body. Or perhaps they experienced a heartbreak or wounding that they never recovered from.

I worked with Sarah, a 42 year old woman who wanted to be more financially stable and successful. I could tell she was from the fairy realm. She looked fair. She was petite, bright eyed, had blond wispy hair, and had a gentle loving disposition. Unfortunately, at a very early age Sarah, decided it was not safe to be in the body and decided to leave. Of course,she could not die physically, but in spirit, she became very detached and dreamy. She retreated to her fantasy world when the world around her was harsh or lacking. She never learned that it was safe to ask for what she wanted or to pursue it. Consequently, the universe could not give her material success in the world because in a sense, she was not part of this world.

The crux of our session was identifying this early childhood decision, and asking Sarah if she was ready to let it go. First, we had to release the childhood emotional wounds and reassure the inner child that she was safe now. Then we asked her if she could fully choose now to live on this earth. Until she made that decision she could subsist but not thrive. The universe would not/could not give her a castle if she still living in her pup tent.

Everyone's energy is different and unique. Our human experience is very influenced by the quality of our soul. The soul is not limited to the experiences in the human dimension. Your soul may have come from the fairy realms, or the etheric, or angelic realms. Or you may have experienced a lot of extraterrestrial lifetimes. Perhaps you were a dolphin in the past. Basically, people come from different places and experiences and bring that into their current life. Sometimes it is difficult for them to transition and come into a human body and nervous system.

The human form is very sacred and highly sought after. It is said that even the angels pray to be born into a human body. Because in a human body you can clear your karmas, learn your lessons, go through the process of spiritual evolution more quickly than in other forms of existence.

But if you're from the fairy realms, where life is playful and light, filled with magic, coming into the human body can be uncomfortable and odd. The human body is very dense. And the human experience is filled with issues about survival, war, greed, death, power - the negative pole of humanity.

You have already made some of those decisions. Unfortunately, some of those decisions came out of fear or wounding or when you where two years old. And those negative decisions may still be affecting you and influencing your life. In a Core healing or Past life integration session we identify those limiting ideas, and make new decisions which actually empower you.

6. Can we change our past?

I think that time is not linear and that we are actually living in the past present and future simultaneously. Parts of us are vibrating in a frequency we call the past, and parts of us are vibrating in the present and future. Just like ultraviolet light can not be seen because it vibrates at a frequency higher than our eyes can detect, so too parts of our energy field exists beyond time and space. This is exciting because first it acknowledges we are multi-dimensional beings, capable of accessing different realms, universal knowledge, healing abilities beyond normal perception.

And this also implies that our past, present and future are not static and set in stone. If we can change one of these we affect the other parts. So by healing the past we can influence and heal the present and the future and vice-versa. For example you can deeply focus and imagine what type of future you want and step into it in the present. Or we can imagine ourselves to be totally healed in the present, make up a whole new story about our horrendous past and this will recreate our reaction to what happened. This can create a whole new level of freedom and choice in our lives.

So yes, I think we can definitely change our past using many methods.

7. What is a Relationship Reading?

In a relationship reading you will discover how you were connected with your loved ones in past lives. Who you were together, what types of previous relationships you had, and how they may be affecting you now. Discover how your past lives are influencing your current love life.

Find out what karmic patterns are playing out in your relationship and release the root cause of those relationship blocks. Identify the specific issues and how to heal them. Find out what needs to be forgiven. Simply gaining awareness about the long forgotten karmic reasons for relationship problems can be enough to overcome them for good.

Heal old relationship wounds which cause you guilt, shame, and resentment so love can be restored. Knowledge and awareness can break old patterns. Breakups are naturally about loss and grieving. However it is also possible to keep the pure love you shared while releasing the resentment and dysfunctional aspects of the relationship.

8. How does the quality of your soul influence your relationships?

Our personality, character, abilities are very related to who we really are on the soul level. For example, a person whose primary soul quality is to be free, will act and think very different from someone whose soul quality is to be an earth mother. The freedom seeking soul will be all about exploring, climbing mountains, self-expression, taking risks, not getting stuck. The earth mother soul will be all about children, nurturing, growing, inclusion, commitment, and integrity.

Find out the soul qualities of you and your loved ones to understand who they really are, what drives them, and how to effectively interact with them. Find out what gifts and challenges you share together on the karmic realm. Find out if you have been partners before and what type of relationship you had. Find out if you have unresolved karmic patterns between you, which still influence you now, which keep you stuck repeating unproductive behaviors. We will then clear those karmic patterns between you. This gives you more peace, freedom and choice in the relationship.

Release old belief systems, negative patterns, wounds, and past blocks keeping you from being fully present and alive in the relationship. Get insight into what the other person wants and needs.

When we understand the journey a person's soul goes through to come into this life. When we understand a person's soul quality and soul purpose is. And the challenges and triumphs they have achieved to come into this physical form. How their journey towards freedom or self-expression or understanding has taken them through so many deaths and births, that we begin to feel compassion for them. We begin to have a lot more insight and compassion about who they really are. Then if can align our highest good and intention with that soul purpose. The dynamics of the relationship will change. Not only will you invite new power, purpose, peace into the relationship. The relationship itself will be in alignment with the universal purpose. When both of you tune into and aligning your human purpose to your soul purpose. Your relationship will automatically come into alignment with the universal purpose. Because the individual soul is naturally in harmony with the universal soul.

9. How do you prepare for a session?

To prepare for a session I clean the environment, decorate it, and prepare an altar to create a sacred space. Then I do some yoga and breathing exercises to ground my energy and clear my aura. At the beginning of each session we do a prayer for Divine guidance and blessing, call in attitudes of acceptance, trust, and non-judgment. Then I try to empty myself of expectations so I can be sensitive and unbiased, in order to accurately identify whatever the person is bringing into the session. Throughout the session I’m constantly asking that we be blessed and healed. That our highest and best good be manifested.

10. How did you learn this type of healing?

This ability came to me for a variety of reasons. First I wanted it and prayed for it. I know now, that I have been a healer in many past lives. When I was young, I was transplanted from one culture to a totally different one, so that I felt more like an observer in life rather than a participant. This initial wounding prompted me to search for meaning and spiritual connection inside as a way of healing. That search led me to Kundalini Yoga, White Tantric Yoga, meditation and a spiritual path.

In 1993, a gifted psychic told me I had healing gifts from many lifetimes. This prompted me to become a massage therapist. After that some psychic gifts started to manifest more and more.

In 1995, I began to work on people in an intuitive energetic way and some clairsentient abilities began to awaken. Started to feel and sense energetic blocks and got insights about how to clear them. It was strange at first to trust and believe that was I was feeling and sensing, were real or relevant. It took a few years to trust the process and refine it.

I noticed that even though the images I was sensing, seemed strange to me, my clients related to them perfectly. So some clients I saw as extraterrestrial, one was a Roman General, some were from the angelic kingdom, some were fairies, some from Atlantis and Lumeria. These images came up because either they were real, or the psyche, imagination, personality was creating a world within each person’s mind to represent who they were.

For me, what was important was that the images were letting me know on a soul level who each person was, what issues they were stuck in, and how to move them forward.

You can see why I love this work. It’s never boring.

11. What do you do during a session?

Each session is unique and works with the life issues that are up at the time of the session. Issues are often like onions. They have different layers. I try and get to the innermost core of an issue, the deepest layer. Sometimes however one of the outer layers needs to be released first. I honor the state of being and readiness a person is in. It is each person's choice to keep or change their belief system, and to do so within their own time frame. I stand for what is in a person's highest good and highest destiny. By shining the light of awareness on an issue it becomes obvious and clear to them what action would be beneficial to take in order to move forward. And they do.

We begin a session by calling upon our spiritual guides, inner wisdom and truth to heal us, guide us, give us the answers that we seek, and to remove any obstacle or barriers in our life. I use an intuitive method, which does not use hypnosis in this process, so you are fully conscious.

A person’s body always let’s me know the most important issue that person is going through right now. It shows me with specific images, feelings, or words that paint a story about that person’s life. Sometimes those images look like past life images, sometimes they are a metaphor. Sometimes I’ll see a person in other dimensions or worlds, such as alien lifetimes, or Atlantean lifetimes. Sometimes the images are from ancient civilizations like Egypt, Rome, Mesopotamia. These images, feelings, words are what that person’s mind, imagination, psyche uses to describe who they are and where they’ve been. I’m reading their energy field, and putting it into a perspective of what their soul has chosen to experience in the past, how it’s impacting the present, and what probable effect if will create in their future.

In a metaphorical image, I may see a person surrounded by darkness, stuck in a box. As I work with this image, more and more of the story of how you got into the box begins to present itself. Soon the real issue, beliefs, and feelings that triggered this picture starts to come up. Soon we start to understand how they got stuck in the box and why, and how they can restore their freedom, if they want to.

I worked on a client one time and I saw a lot of darkness around him. I saw that in a previous life he was a bureaucrat sending Jews to concentration camps during World War II. At some point he wanted to stop and quit, but he lacked the courage to do so. He did not want to lose his job and the ability to provide for his family. These images were very relevant because, ironically, in this lifetime he was born into a Jewish family, and he was agonizing and suffering in this life over questions about his own goodness. He had been feeling great grief, remorse, and pain. We worked on releasing the souls of those people who had died, on apologizing for his role, and asking forgiveness from anyone he had harmed. Through this process he could begin to forgive and heal himself, and reconcile the past.

12. Can you give a brief outline of a Core Healing or Past Life Integration process?

1. State Intention: What do you want more of in your life? What would you like to change or be different?

2. Identify where energy is blocked. Do Human energy assessment. Identify if block is physical, emotional, mental, or spiritual wound. Identify what percentage of your energy is in the body, outside the body, in other dimensions.

3. Identify underlying causes of the blocks, recurring issues, patterns, limiting beliefs. Inner child wounding, environment, physical injury, social conditioning, learned behavior; shame, blame, guilt, spiritual karma, past lives

4. Release blocks, let go of past obstacles, Integrate energies in the body. Through forgiveness Calling on Divine masculine and feminine energies Release of vows, contracts, oaths, agreements Releasing entities, darkness, curses, etc Heal old physical, mental, emotional, spiritual wounds Return to perfect health and balance

5. Restore what was lost, taken, forgotten by: Calling back soul fragments, power, authority, gifts and talents Calling back anything taken, forgotten, or removed Letting go of anything which does not belong to you Download Divine energies to heal inner child Balance and ground the chakras and nervous system

6. Identify Soul Purpose, Soul qualities and gifts

7. Ground the energy in the body. Replace anything removed with light, protection, healing energy. The universe abhors a vacuum.

13. What are some common issues and benefits of doing this work?

Identify why and how you attract experiences, people, and lessons into your life
Review life experiences in the context of your life purpose. Release, transform, reframe traumatic memories so they have less impact
Let go of other people’s pain and suffering which we have taken on
Remove panic, shock, and trauma from body injury
Balance masculine and feminine energies in the body, clearing gender confusion
Identify and integrate different aspects of your being into whole person
Retrieve lost soul/spirit parts of yourself
Give the inner child what he/she has always wanted and needed
For women, rebirthing children who died during childbirth, and often rebirthing yourself
Balance the brain (instinct and reason, logic and creativity, right and left hemispheres)
Balancing or activating the Reptilian brain (instinctive, instinctual part of us).
Release limiting belief systems
Heal the God/body split. Embrace the sacredness of this temple called the body
Let go of centuries of shame and guilt regarding the physical body
Remove alien implants, realigning human and alien energies

14. Do you use any specific healing techniques?

I have a particular protocol for determining where energy is stuck in a person's body. I usually go through this protocol, then listen quietly to hear what each person’s body wants to work on. I usually get a past life image or an image which is a metaphor for what is going on with the person right now. As I work with this image, I get more and more information about what the underlying issue is, where it came from and how it’s affecting the person now.

These old issues, memories, and patterns are often stored in the body's cellular memory, and may manifest in specific parts of the body, creating energy blocks which stop the free flow of energy throughout the body. For example fear beliefs can cause a person to tighten up their neck muscles to protect themselves, sometimes from their own thoughts. This creates a separation between their head (brain) and their heart which creates doubt, misunderstanding, tightness, fatigue and other symptoms.

For example, as I was working on a 38 year old woman and saw some past life images of the person as a little child wandering in the snow, who felt abandoned and lost. As I worked with this I found that this abandonment issue is still creating fear and pain in the person’s current relationships. So first thing is we would take the person out of their lost environment, bring them back home to a place of safety, surround them with family and friends.

15. What parts of the body do you tune into during a session?

During the session I tune into many different parts of the body to see if energy is flowing or stuck. Generally I tune into these following areas for these reasons:

Feet - The feet tell me about balance and movement. Is this person walking gently on the earth or are they grounded. Do they leap before thinking, or are they stuck in the mud? The size, flexibility, suppleness of the feet and ankles tell a lot about how the person moves through life. Also the temperature of the feet tells a lot about a person's circulation and energy. Many people have had lifetimes in which their feet were shackled. Women have had their feet bound. Examining the feet tells me if those imprints are still affecting them.

Inside shoulder blades – The points inside the shoulder blade on the front of the body, tell me about their emotional disposition. These points tells me if person is calm or upset, anxious or peaceful. These points are also help me tune into whether a person’s breathing is shallow or deep. Are they nurtured by their breath or not? This gives me some clues about their circulation of their energy.

Heart - Gives me information about their ability to give, receive love. Patterns of old wounding. Ability to be open or not. Place where old hurts, grief, wounding, relationship are stored.

Navel - This is the connection with original source of their survival. Represents connection with the mother, relationship with their power in the world. Can hold birth traumas. Tune into this point to see if they got the nurturing they needed through the umbilical cord which in their mother’s womb.

Neck - Can they express their own voice. Were they suffocated, controlled in some way. some people had ropes, shackles, stocks put around their throat. Check for any alien implants here. Also check base of head to access state of the reptilian brain. Is it active, overactive, shut off. Recalibrate it so can be in harmony with person's wishes. Example, if overactive, would cause person to be overly fearful, have too much adrenaline, be over tired and stressed, perhaps overly distrustful. If appropriate would release fearful beliefs, thought pattern from the cellular memory of the body, reassure the body that it is safe, and recalibrate the reptilian brain with the spinal column, brain and body to be more peaceful and relaxed state.

Isolated pains in the body - examine if these are old wounds from knife, sword, cannon, etc. If so remove and heal.

Whole body pains or numbness - was person entombed, drowned, frozen, cut into pieces (as a whale, dolphin). Take person out of dangerous situations, revive the body, bring awareness back, invite spirit, power, strength back into the body. Heal panic, shock, trauma. Release hurts, do forgiveness exercise.

16. Kara’s Story

Example: Kara is eleven years old. She had always been angry, even from a young age. In the session we identified the cause(s) of her anger and helped her understand what it was about, where it came from, what purpose it serves now, and gave her space to consider whether it is appropriate or useful to continue being angry.

She was angry because she did not want to come back into a physical body. She felt complete with the human trauma-drama experience. But she had been convinced that she wasn't done yet. She could no longer hang out with the angelic beings, and had more growing to do. Reluctantly, she agreed, if that's what she had to do. So down she came into a new body, into a new time and space, expecting things to be new and different. On the contrary, here were the same souls she had known before. Here were the same issues to confront yet again. She thought she was done with that. Here was another controlling mother, absent timid father, terrifying siblings. No, no, no! This time it was supposed to be different. She had signed on for a "normal" family. There must have been a glitch in the cosmic karma computer. Get me out of here she said.

Often knowing this information will connect the dots, creating a body connection and awareness with the anger. Whereas before she may have been pushing the anger away, out of a fear that it was going to erupt and she would be out of control - possibly hurting someone else or herself. Afterwards she may be able to embrace the anger and see how it can be her ally - to be called upon when needed.

For Kara learning where she came from and what she brought into this life was helpful. Her challenge was to accept that she had come back into a body for further learning, and to begin to take control of her energy and emotions so she could get what she needs through cooperation.

Knowing which beliefs you are choosing and why helps you make better choices. By consciously accessing a past memory which created upsets for you, allows you to clear that memory and the energy of that event. The effects of a physical or emotional wound can be understood and the gift of that wounding can be embraced and forgiven. Sometimes a wound like a betrayal can actually start the whole process of self healing that eventually leads us to compassion and forgiveness. Sometimes it is only by experiencing pain that we understand and see the pain of others. As humans we have wonderful abilities to shield ourselves from unpleasantness and deny reality.

17. What is ThetaHealing™?

ThetaHealing™ is a healing modality developed by Vianna Stibal that facilitates instant healing. It is, essentially, applied quantum physics. Using a theta brain wave state, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of "All That Is" to both identify and correct issues in the physical and emotional body. This is done through shifting limiting beliefs. Beliefs function like computer programs, creating wealth or poverty, sickness or health, success or failure, loneliness or interconnectedness, and thereby create our daily experience of the world around us. The beliefs we hold are almost entirely beneath our conscious awareness. Some are formed during our childhood experiences, others are passed down through the morphogenic field around our DNA, and still others stem from past lives and the collective unconscious (aka The Akashic Record). With Theta Healing, you can choose your beliefs and consciously create your life. You can heal physical ailments, and reprogram yourself for abundance, success, love, happiness and anything else you can imagine. So…what will you create?

18. What is your background, where are you from and how did you get into all this?

I was born it Italy and came to the US with my parents when I was six years old. As a child, I felt uprooted from my home, and coming to a foreign land, a foreign language and culture, was very painful. This was a wounding, which created a strong desire to find answers in life and make sense of the world. It created a desire to understand things in a bigger perspective. Answers that were beyond culture, time, and space.

I went through elementary, secondary, and college level Catholic Educational system in Chicago. Spent most of my time at Loyola University in the ceramics department. I was a clay Hippie for a while. Then one day in 1975, after reading BE HERE NOW, by Baba Ram Das, out of my prayer to live in a spiritual community, and by God's grace, I was directed to a Kundalini Yoga class by someone I had just met. After the class, I felt totally energized and at peace. I moved into the Ashram a week later. About a year after that, I had an experience of my heart opening and I became a member of the Sikh faith. Thirty years later I am still doing Kundalini Yoga and on the Sikh spiritual path. There are moments of grace that touch you and forever alter your life. That was one of them.

Yogi Bhajan said, "It's not this life that matters, but the courage that you bring to it".

I believe we are on this earth to grow, evolve and to explore the world of form and sensation. And to have fun doing it. My passion is transformation, going beyond limitations. I am committed to bringing greater power, freedom, and choice to people's lives, to uplift others by connecting them to their true essence through awareness, acceptance and compassion.

19. How do choices, decisions and intentions create our reality?

Our decisions and intentions create our reality. They create the thoughts, beliefs and programming which attract what we have in our life. In other words everything we are creating in our life is out of our thoughts, beliefs, desires, and intentions. Each moment you are creating what is coming to you. Those past thoughts, intentions, and desires are manifesting around you now.

Often, we forget what decisions we made and when we made those decisions. We don’t notice the connection between what we decided and what is appearing in our life now. Or we get confused about what we really want and lose our way, inventing reasons and ways to stop ourselves from getting what we really want.

Sometimes, some of those ideas about what we want get translated in the body in ways we may not have intended. For example, we decide at two years old that we are unlovable. The way we manifest this is by creating a rash or asthma or some other pain in the body which says "I'm not loveable, I have to suffer". And we may continue this pattern even into adulthood.

Or because we made some mistakes and were shamed, we decide that we don't deserve to be happy. Certain ideas create particular effects in the body and nervous system. Negative thoughts, negative thinking is harmful to the body.

In this work, with God's grace, we identify which beliefs, programs no longer serve you and remove those beliefs and programs and replace them with beneficial ones of your choice. We look at where these blocks are stuck on the soul, core, genetic, history level and release them. We use intention, spirit, and grace to do this.

20. STORIES

LEA

Lea feels uncomfortable being on the earth. She leaves her body a lot, by daydreaming, fantasy, projecting herself out. As a child she was not accepted, acknowledged and appreciated. She did not feel safe and nurtured growing up. When I tuned into her soul, I saw that in past lives she was a galactic scientist explorer and an extraterrestrial. She liked to go out and map the stars, to explore new life forms in distant galaxies.

She is very good at predicting the outcome of a string of events. She has insight and intelligence greater than ordinary humans. Her challenge in this life is to bring her massive spirit into harmony with her physical form. The human physical form feels limiting to her at times.

In the extraterrestrial lifetimes, she had the ability to shift from a more solid form and more individual identity to more gaseous form and group (collective) identity. Saw she got persecuted in some ET lifetimes for thinking and trying new things. So sometimes she feels very alone…not part of the ET collective, not part of this earth. We worked on healing the ET rift, and connect her to the One Source.

We also showed her some special yogic breathing exercises designed to raise her energy. Suggested that as she raises her vibration in the body, she will approach her soul vibration essence and she will be much happier. Showed her a meditation to help do that and encouraged her to do the meditation and the breathing daily.